Food Calorie Counter & Nutrition Database
Look up verified calories, protein, carbohydrates, fats, and physical exercise burn times across international cuisines — including Indian, Arab, American, British, Spanish, Mexican, daily dairy products, and biscuits.
Verified International Food Calorie Counter
Search verified nutrient profiles across Indian, Arab, American, British, Spanish, and Mexican dishes, biscuits, and daily staples.
Chicken Biryani (Dum Style)
Aromatic basmati rice cooked with spiced chicken, caramelized onions, ghee, saffron, and yogurt.
Mutton / Lamb Biryani
Traditional slow-cooked spiced lamb layered with saffron long-grain basmati and clarified butter.
Vegetable Dum Biryani
Basmati rice with carrots, green beans, peas, potatoes, fragrant whole spices, and mint.
Butter Chicken (Murgh Makhani)
Tandoori marinated chicken pieces in a silky tomato, butter, cream, and fenugreek gravy.
Paneer Butter Masala
Cubes of fresh Indian cottage cheese in a rich, buttery tomato and cashew-nut sauce.
Roti / Chapati (Plain Whole Wheat)
Traditional unleavened flatbread made from 100% stone-ground whole wheat flour (atta).
Garlic Butter Naan
Tandoor-baked leavened flatbread brushed with melted butter and topped with fresh garlic and cilantro.
Dal Makhani (Black Lentils)
Slow-simmered whole black lentils and red kidney beans with butter, cream, and Kashmiri chili.
Yellow Dal Tadka (Toor / Moong Dal)
Light yellow split pigeon-pea stew tempered with cumin seeds, garlic, onions, tomatoes, and mustard.
Samosa (Potato & Peas)
Crisp, golden fried pastry shell filled with spiced mashed potatoes, green peas, and roasted cumin.
Masala Dosa with Chutney & Sambar
Crisp fermented rice and lentil crepe stuffed with spiced mustard-tempered potato masala.
Idli (Steamed Rice Cakes, 2 pcs with Sambar)
Ultra-light, fluffy steamed fermented rice and black gram patties served with lentil vegetable stew.
Gulab Jamun (in Sugar Syrup)
Deep-fried solidified milk dumplings (khoya) soaked in cardamom and rose-water infused sugar syrup.
Chicken Shawarma Wrap
Thinly sliced spit-roasted marinated chicken in Lebanese flatbread with garlic sauce (toum) and pickles.
Lamb / Beef Shawarma Wrap
Tender shaved spiced lamb and beef wrapped with tahini sauce, sumac onions, tomatoes, and parsley.
Falafel with Tahini Sauce (4 pcs)
Deep-fried patties made of ground chickpeas, fresh parsley, cilantro, garlic, cumin, and sesame tahini.
Hummus Dip with Olive Oil
Creamy dip of blended chickpeas, tahini, lemon juice, garlic, topped with extra virgin olive oil.
Chicken Mandi (Yemeni / Khaleeji)
Smoky, tender bone-in chicken slow-cooked in a tandoor over spiced yellow basmati with roasted nuts and raisins.
Saudi Lamb Kabsa
The national dish of Saudi Arabia: rich spiced rice with lamb, tomatoes, black lime (loomi), and cardamom.
Shish Tawook (Grilled Chicken Skewers)
Charcoal-grilled yogurt, lemon, and garlic marinated chicken breast chunks; high-protein and lean.
Zaatar Manakish (Thyme Flatbread)
Oven-baked Levantine flatbread coated with a mixture of dried wild thyme, sumac, toasted sesame seeds, and olive oil.
Pistachio Baklava (2 pcs)
Delicate layers of buttered phyllo pastry filled with crushed Turkish pistachios and drenched in sweet orange-blossom syrup.
Classic Bacon Cheeseburger
Grilled ground beef patty with cheddar cheese, bacon strips, lettuce, tomato, pickles, and burger sauce in a brioche bun.
Pepperoni Pizza (NY Style)
Thin hand-tossed dough with zesty tomato sauce, whole-milk mozzarella cheese, and sliced cured pepperoni.
French Fries (Medium Fast Food)
Golden, crispy deep-fried russet potato batons tossed in sea salt.
Classic All-Beef Hot Dog with Bun
Smoked frankfurter sausage in a soft sliced bun with mustard and tomato ketchup.
Buffalo Chicken Wings (6 pcs with Blue Cheese)
Crispy fried chicken wingettes and drumettes tossed in spicy cayenne pepper sauce and melted butter with blue cheese dip.
Macaroni and Cheese (Baked)
Elbow macaroni enveloped in a cheddar, gruyère, and milk cheese sauce baked with golden breadcrumbs.
Buttermilk Pancakes with Syrup & Butter (3 pcs)
Thick, fluffy griddled buttermilk pancakes topped with maple syrup and a pad of dairy butter.
Traditional Fish and Chips (Cod)
Fresh cod fillet in crispy golden beer batter served with thick-cut British chips and tartar sauce.
Traditional Shepherd's Pie
Minced lamb and vegetable ragout in rich gravy topped with a piped, browned mashed potato crust.
Full English Breakfast
Pork sausages, back bacon, fried eggs, baked beans, grilled tomatoes, sautéed mushrooms, and toast.
Traditional Cornish Pasty
Crimped shortcrust pastry envelope stuffed with diced beef steak, potato, swede (rutabaga), and onion.
Scone with Clotted Cream & Jam
Baked British teatime scone served Devonshire or Cornish style with strawberry preserve and thick clotted cream.
Paella Valenciana (Chicken & Rabbit/Seafood)
Saffron-infused Bomba rice cooked over an open flame with chicken, green flat beans (bajoqueta), and rosemary.
Tortilla Española (Spanish Potato Omelette)
Classic Spanish omelette made with thinly sliced potatoes, sweet onions, and eggs poached in olive oil.
Patatas Bravas with Spicy Sauce & Aioli
Crisp fried potato cubes topped with warm spicy tomato paprika sauce and garlic aioli.
Gazpacho Andaluz (Chilled Tomato Soup)
Refreshing cold Andalusian soup blended from ripe tomatoes, cucumbers, bell peppers, garlic, vinegar, and olive oil.
Churros with Thick Hot Chocolate (4 pcs)
Golden ribbed fried dough sticks dusted with sugar and served with dense, dipping dark drinking chocolate.
Street Tacos (Carne Asada / Steak, 3 pcs)
Double soft corn tortillas filled with citrus-marinated grilled flank steak, chopped white onion, cilantro, and lime.
Beef and Bean Burrito (Mission Style)
Large warm flour tortilla rolled with seasoned ground beef, pinto beans, Mexican rice, shredded cheese, and salsa.
Cheese Quesadilla (Flour Tortilla)
Toasted flour tortilla folded over melted Monterey Jack and Oaxaca cheese, served with salsa fresca.
Fresh Guacamole with Tortilla Chips
Mashed Hass avocados with lime juice, diced jalapeños, onions, tomatoes, and cilantro served with crispy corn totopos.
Chicken Enchiladas Rojas (2 pcs)
Corn tortillas rolled around shredded poached chicken, smothered in red chili enchilada sauce and melted cotija cheese.
McVitie's Original Digestive Biscuit
Semi-sweet wheatmeal biscuit first developed by Scottish doctors in 1839 to aid digestion.
Marie / Maria Biscuit
Crisp, round, low-fat tea biscuit popular across Britain, Spain, Latin America, and India.
Oreo Sandwich Cookie (Original)
Two chocolate-flavored wafer cookies filled with sweet vanilla cream.
Bourbon Biscuit (Chocolate Cream)
Oblong dark chocolate sandwich biscuit with rich chocolate buttercream filling.
Soft Baked Chocolate Chip Cookie
Classic American cookie with brown sugar, butter, and semi-sweet chocolate morsels.
Whole Cow's Milk (3.25% Fat)
Standard pasteurized whole milk with full natural dairy fats, calcium, and Vitamin D.
Semi-Skimmed Milk (2% Fat)
Reduced-fat milk (2% butterfat) balancing creaminess with lower caloric density.
Skimmed Milk / Fat-Free (0% Fat)
Non-fat dairy milk with all cream removed; high in protein and calcium with virtually zero fat.
Almond Milk (Unsweetened Plant Milk)
Ultra-low-calorie plant-based milk made from filtered almonds and water.
Oat Milk (Standard / Barista Edition)
Creamy plant milk extracted from whole oats; popular in lattes and cereal.
Greek Yogurt (Plain 0% Fat)
Strained yogurt with whey removed, packing an exceptionally high protein-to-calorie ratio.
Cheddar Cheese (Sharp)
Aged hard cow milk cheese with rich savory flavor; nutrient-dense in calcium and fats.
Large Boiled Egg (Grade A)
Hard or soft-boiled chicken egg containing complete amino acid profile, choline, and lutein.
Grilled Chicken Breast (Skinless)
Boneless, skinless lean poultry breast grilled with salt and black pepper.
Cooked White Basmati Rice
Steamed fragrant long-grain aromatic rice, a dietary staple across South Asia and the Middle East.
Fresh Banana (Medium)
Whole fresh sweet fruit rich in potassium, vitamin B6, and quick-digesting energy carbohydrates.
Fresh Red Apple (Medium)
Crunchy sweet orchard fruit packed with dietary soluble fiber (pectin) and antioxidants.
100% Whole Wheat Bread
Sliced bread made with 100% whole grain wheat flour providing sustained complex carbohydrates and bran.
Fresh Hass Avocado (Half Fruit)
Creamy green superfood loaded with monounsaturated oleic fats, potassium, and dietary fiber.
Peanut Butter (Smooth)
Roasted ground peanut paste with high healthy fat, plant protein, and micronutrient density.
British Flaky Pastry Sausage Roll
Savory seasoned pork or beef sausage meat encased in layers of golden, crisp, flaky puff pastry.
Chicken Kathi Roll / Frankie
Skewer-roasted spiced chicken tikka rolled in an egg-layered paratha flatbread with pickled onions and mint chutney.
Paneer Tikka Kathi Roll
Marinated tandoori cottage cheese cubes griddled with peppers and onions, rolled in flaky paratha with zesty sauces.
Kaleji Roll (Spiced Liver Frankie)
Pan-tossed spicy mutton or chicken liver (kaleji) with roasted cumin, green chilies, and onions rolled in a hot paratha.
Double Egg Kathi Roll
Two eggs whisked and cooked directly onto a crispy paratha, rolled with crunchy red onions, chaat masala, and chili sauce.
Mutton Seekh Kebab Roll
Charcoal-grilled spiced minced lamb seekh kebab wrapped in buttered flatbread with sliced onions and mint yogurt sauce.
Crispy Fried Chicken Burger
Southern-style buttermilk fried crispy chicken breast fillet with creamy mayonnaise and shredded iceberg lettuce in a toasted bun.
Crispy Veggie / Aloo Tikki Burger
Crispy seasoned potato and vegetable patty topped with sweet tomato mayo, onions, and tomatoes in a sesame seed bun.
Double Smash Cheeseburger
Two thin seared beef patties with crispy lace edges, melted American cheese, pickles, and secret burger sauce on a potato bun.
Loaded Bacon & Cheese Fries
Crispy French fries smothered in melted cheddar cheese sauce, crispy bacon crumbles, scallions, and pickled jalapeños.
Spicy Peri-Peri French Fries
Hot, crispy golden fries dusted with fiery African Bird's Eye chili peri-peri spice blend.
Crispy Fried Chicken (2 Drumsticks)
Bone-in chicken drumsticks breaded in 11 herbs and spices and deep-fried to a crunchy, golden crisp.
Golden Chicken Nuggets (6 pcs with Dip)
Tender battered white meat chicken breast nuggets deep-fried golden, served with sweet barbecue sauce.
Mumbai Vada Pav (Indian Street Burger)
Deep-fried spiced mashed potato batata vada stuffed inside a soft bread bun with dry garlic chutney and fried green chili.
Butter Pav Bhaji (2 Pavs + Bhaji)
Spiced thick mashed vegetable curry served bubbling hot with a generous dollop of butter and pan-toasted buttered pav buns.
Chole Bhature (2 Bhature + Chickpeas)
Spicy tangy North Indian chickpea curry accompanied by huge golden, puffed, deep-fried leavened bread (bhatura) and pickled onions.
Steamed Chicken Momos / Dumplings (6 pcs)
Delicate flour dumplings stuffed with juicy spiced minced chicken, steamed tender and served with spicy red schezwan chutney.
Crispy Vegetable Spring Rolls (2 pcs)
Crisp, wafer-thin pastry rolls filled with shredded cabbage, carrots, bell peppers, and soy seasoning, served with sweet chili sauce.
Coca-Cola / Soda (330ml Can)
Classic effervescent carbonated soft drink sweetened with sugar or high-fructose corn syrup.
Indian Masala Chai with Whole Milk & Sugar
Strong black tea simmered with cardamom, ginger, cinnamon, whole milk, and sugar; a daily South Asian street staple.
Classic Golden French Fries (Medium)
Crispy, golden-fried salted potato strips; the quintessential fast-food side worldwide.
Seasoned Curly Spiral Fries
Spiral-cut potatoes seasoned with onion powder, garlic, paprika, and cayenne pepper, fried extra crispy.
Crispy Sweet Potato Fries
Crunchy sweet potato strips fried golden, offering natural sweetness balanced with sea salt.
Crispy Golden Onion Rings (8 pcs)
Thick-cut sweet white onion rings dipped in seasoned batter and deep-fried to an airy, golden crunch.
Classic American Beef Cheeseburger
Grilled 100% beef patty with melted cheddar slice, dill pickles, onions, ketchup, and mustard on a toasted bun.
Bacon Double Deluxe Cheeseburger
Two flame-grilled beef patties layered with crispy smoked bacon strips and melted American cheese.
Crispy Fish Fillet Burger with Tartar Sauce
Crisp breaded wild Alaska pollock fish patty topped with tangy tartar sauce and half a slice of melted cheese in a steamed bun.
Mushroom & Swiss Melt Burger
Juicy beef patty smothered in rich garlic sautéed mushrooms and melted Swiss cheese in a toasted brioche bun.
Chilli Paneer Kathi Roll
Crisp cottage cheese cubes tossed in spicy Indo-Chinese schezwan soy chili sauce, rolled in a flaky paratha.
Chicken Malai Tikka Roll
Melt-in-the-mouth chicken chunks marinated in cream, cashew paste, cheese, and cardamom, wrapped in a buttered flatbread.
Bhuna Gosht Mutton Roll
Slow-roasted tender pieces of mutton in rich caramelized onion gravy, tightly rolled in warm paratha.
Chicken Shawarma Wrap / Roll
Spit-roasted spiced shaved chicken with garlic toum sauce, pickled cucumbers, and french fries rolled in flat pita bread.
Falafel & Tahini Pita Wrap / Roll
Crispy ground chickpea falafel patties nestled in warm pita with creamy hummus, chopped tomatoes, and sesame tahini.
Classic American Hot Dog with Mustard
Steamed beef/pork frankfurter sausage in a sliced soft bun topped with yellow mustard and sweet relish.
Crispy Popcorn Chicken Bites
Bite-sized pieces of tender chicken breast dipped in crunchy peppery breading and flash fried.
Fried Mozzarella Sticks (5 pcs with Marinara)
Gooey stringy melted mozzarella cheese sticks in an Italian seasoned herb crumb coating, served with marinara dip.
New York Style Pepperoni Pizza (1 Large Slice)
Wide foldable pizza slice topped with crushed tomato sauce, whole-milk mozzarella, and crispy cupping beef/pork pepperoni.
Classic Margherita Pizza (1 Slice)
Crisp crust topped with San Marzano tomato puree, shredded mozzarella cheese, and fresh sweet basil leaves.
Cheesy Garlic Bread (3 Slices)
French baguette slices smothered in garlic herb butter and baked under a thick blanket of bubbling mozzarella cheese.
Crispy Beef Taco (1 Taco)
Crispy U-shaped corn tortilla shell packed with seasoned ground beef, shredded cheddar cheese, lettuce, and diced tomato.
Loaded Cheesy Nachos with Jalapeños
Crunchy salted tortilla corn chips smothered in warm queso cheese sauce and garnished with spicy sliced jalapeño peppers.
Punjabi Aloo Samosa (2 pcs with Chutney)
Flaky triangular fried pastry pockets stuffed with spiced potatoes, green peas, and whole coriander seeds, served with tamarind dip.
Pani Puri / Golgappa (6 pcs with Mint Water)
Crisp hollow round puris filled with spiced potato-chickpea mixture and drenched in tangy mint-coriander and sweet tamarind water.
Crispy Masala Dosa with Sambar & Chutney
Thin, golden-brown fermented rice and lentil crepe rolled around a turmeric-spiced potato masala filling, served with coconut chutney.
Creamy Chocolate Thick Milkshake
Rich, thick chilled blend of creamy vanilla dairy ice cream, whole milk, and decadent cocoa fudge syrup.
Energy Balance Math
Weight management operates on the fundamental thermodynamic principle of energy in versus energy out. 3,500 kcal roughly corresponds to 0.45 kg (1 lb) of adipose tissue.
Macronutrient Splits
The World Health Organization (WHO) and Institute of Medicine recommend 45–65% of daily calories from carbohydrates, 10–35% from protein, and 20–35% from healthy fats.
Verified Clinical Data
Nutritional values in our database are compiled from USDA FoodData Central, UK National Health Service (NHS), and the Indian Council of Medical Research (ICMR-NIN).
Frequently Asked Questions About Food Calories & Tracking
Why do homemade recipes vary in calories?
Cooking oils, butter (ghee), added sugars, and cuts of meat can significantly alter energy density. For example, a tablespoon of cooking oil adds approximately 120 kcal without changing serving volume. Our database reflects standardized restaurant and home-cooked averages.
How do exercise burn times work?
Burn estimates are calculated using standard metabolic equivalents (METs) for a reference 70 kg (154 lb) individual: brisk walking at 4 mph (~280 kcal/hour), jogging at 6 mph (~650 kcal/hour), and moderate cycling at 12 mph (~500 kcal/hour).
How do I pair this with my TDEE calorie deficit?
First, calculate your personalized Total Daily Energy Expenditure (TDEE) using our Mifflin-St Jeor Calorie Calculator. Subtract 500 kcal for a safe 0.5 kg (1 lb) per week weight loss rate, then set that figure as your daily target in this counter.